Four Protein Types That You Should Have

If you are a body builder then you should have heard enough about different protein types. In fact in the market there are a lot of protein types that appeal to everyone. Each of these types has its own benefits and is taken for a specific reason.

In this article I will give you a view of the best four protein types that you cannot afford to miss if you want to build big muscles.

First on our list comes whey protein. Whey protein is a milk protein. It is a by-product of cheese and is considered a good source of branched chain amino acids (BCAA) that are used as muscle fuel.

Whey can be digested quickly in the blood stream thus supplying the muscles with immediate nutrition. For this reason it is considered by most body builders as post workout supplement.

Casein protein is considered another milk protein which is separated from milk by ultra filtration. In contrast to whey protein, casein is known for its slow absorbing nature. This nutrient is absorbed slowly from the stomach and small intestine to the blood.

Since it is slow in absorption it is ideal as a night time protein or to be taken several hours after workout. In fact this is the only protein that you should take before going to bed since you need a constant nourishment during the long hours that your body will be deprived from food.

Egg protein is considered one of the highest quality proteins. What differentiate egg protein is two things: First, it is readily digested and absorbed and secondly it comes without the carbohydrates and the fats that are associated with other protein types.

Egg whites from a large 33 grams egg contain 4 grams of protein and less than one gram of carbohydrates and fat.

Soy protein is the last protein on our list. This kind of protein is considered of lower quality than those found in other types of proteins and thus it is much debated in the body building world for its effectiveness.

What gets soy protein on our list is its suitability to vegetarians who usually tend to stay away from other sources of protein. In addition it is a good source of cholesterol-free protein.

What is presented in this article are four of the most important types of protein. However, there is a variety of protein types that are abundant in the market. Each of these types has its own role and is used for a different purpose; you should pick the one that suits your health and muscle growth goals.